Menstrual Cramps

Menstrual cramps: Lower abdominal pain, back pain, nausea, vomiting, diarrhea, headache, fatigue, dizziness.

Natural Remedies for Menstrual Cramps

Tansy essential oil
Thyme
Valerian tincture
White willow
Calendula
Dried Calendula
Motherwort
Fennel
Yarrow poultice
Dong Quai
Sweet Marjoram
Stinging Nettle
Fennel essential oil
Valerian root
Fennel tea
Wild yam
Flavored herbal teas
Cayenne pepper

Causes of Menstrual Cramps

  • Menstrual cramps are primarily caused by the release of prostaglandins, a hormone-like substance that triggers uterine contractions.
  • These contractions help shed the uterine lining during menstruation, but can also cause pain and discomfort.
  • Other factors that can contribute to menstrual cramps include hormonal imbalances, stress, and underlying medical conditions.

Biomarkers For Menstrual Cramps

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