Fennel tea is a soothing herbal infusion made from the seeds of the fennel plant, scientifically known as Foeniculum vulgare. This aromatic beverage has a mildly sweet, licorice-like flavor and is cherished for its potential health benefits. Traditionally, fennel tea is consumed to aid digestion, reduce bloating, and alleviate symptoms of indigestion. It is also believed to have anti-inflammatory and antioxidant properties, which may contribute to overall wellness. The tea is typically prepared by steeping crushed fennel seeds in hot water for several minutes, allowing the beneficial compounds to infuse into the liquid. Fennel tea can be enjoyed hot or cold and is often sipped after meals to promote digestive comfort. Its gentle, pleasant taste makes it a popular choice for those seeking a natural, caffeine-free beverage.
