Chia seeds are tiny black or white seeds that come from the plant Salvia hispanica, which is native to Central and South America. These seeds have gained popularity as a superfood due to their rich nutritional profile. They are an excellent source of omega-3 fatty acids, fiber, protein, and various essential minerals such as calcium, magnesium, and phosphorus. Chia seeds are also high in antioxidants, which help protect the body from oxidative stress. When mixed with liquid, they expand and form a gel-like consistency, making them a versatile ingredient in a variety of dishes, including smoothies, puddings, and baked goods. Their mild, nutty flavor allows them to be easily incorporated into both sweet and savory recipes. Additionally, chia seeds are naturally gluten-free, making them suitable for people with gluten sensitivities or celiac disease.
