Acupuncture is a traditional Chinese medicine practice that involves the insertion of very thin needles through the skin at specific points on the body. It is used to treat a variety of physical and mental health conditions. The practice is based on the concept of balancing the flow of energy or life force known as qi which is believed to flow through pathways in the body called meridians. By inserting needles into specific points along these meridians, practitioners aim to restore the natural flow of energy and promote healing. Acupuncture is commonly used to relieve pain, reduce stress, and improve overall well-being. It is often used as a complementary therapy alongside conventional medical treatments. While the effectiveness of acupuncture is still a subject of scientific study, many people report positive outcomes and relief from various symptoms.