Insomnia

Difficulty falling asleep, waking up frequently during the night, waking up too early, feeling tired upon waking.

Natural Remedies for Insomnia

Rejuvenating herbal baths

Hops essential oil

Vata balancing herbs

Reishi mushroom

Kava root powder

Causes of Insomnia

Stress and anxiety:
Medical conditions:
Disruptions in sleep schedule:
Poor sleep habits:
Caffeine, nicotine, and alcohol:
Medications:
Environmental factors:

Biomarkers For Insomnia

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