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Proper nutrition: Eating a balanced diet rich in vitamins and minerals
Regular exercise: Maintaining physical activity to support overall health
Adequate sleep: Getting enough rest to allow the body to repair and rejuvenate
Stress management: Finding ways to reduce stress levels and promote relaxation
Hydration: Drinking enough water to support bodily functions
Good hygiene: Practicing proper hygiene to prevent infections
Supplements: Taking immune-boosting supplements such as vitamin C, zinc, and probiotics

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Immune System Support