Spirulina is a type of blue-green algae that is often consumed as a dietary supplement due to its rich nutrient profile. It is known for its high protein content, which makes it a popular choice among vegetarians and vegans. Spirulina is also packed with essential amino acids, vitamins, and minerals such as iron, magnesium, and B vitamins. Additionally, it contains antioxidants like phycocyanin, which are believed to have anti-inflammatory properties. Often available in powder or tablet form, spirulina can be added to smoothies, juices, or taken as a supplement to boost overall health and wellness. It is also praised for its potential benefits in supporting immune function, improving gut health, and enhancing energy levels.
