PLATFORM
WHO WE HELP
About us
REsources
Sign Up
Muscle Soreness
Muscle soreness symptoms include pain, stiffness, tenderness, and swelling in the affected muscles.
Natural Remedies for Muscle Soreness
Yarrow oil
Zingiber mioga
Spirulina
Cabbage leaves
Arnica
Epsom Salt
Nettle salve
Sesame Oil
Bone broth
Suma Root
L-lysine
Moringa oil
Inflammation-reducing turmeric paste
Foot soaks with Epsom salt
Tumeric
Zingiber cassumunar
Pineapple
Red chili pepper
Causes of Muscle Soreness
Overexertion:
Excessive physical activity
Delayed Onset Muscle Soreness (DOMS):
Microscopic damage to muscle fibers
Dehydration:
Inadequate fluid intake
Electrolyte Imbalance:
Low levels of potassium, calcium, or magnesium
Poor Warm-Up:
Inadequate preparation before exercise
Biomarkers For Muscle Soreness
Find a Functional Medicine Doctor Near You
Today is the day to build the business of your dreams. Share your mission with the world — and blow your customers away.
Search our directory
