Rooibos tea, also known as red bush tea, is a naturally caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant, which is native to South Africa. It has a distinctive reddish-brown color and a smooth, slightly sweet flavor with earthy and nutty undertones. Rooibos tea is rich in antioxidants, including aspalathin and quercetin, which are believed to offer various health benefits such as reducing inflammation and supporting heart health. Unlike traditional teas, Rooibos is low in tannins, which means it does not have the astringent taste often associated with black or green teas. This makes it a great option for those who prefer a milder, more soothing beverage. Rooibos can be enjoyed hot or iced and is often used as a base for flavored teas and tea blends. It is also popular as an ingredient in skincare products due to its potential anti-inflammatory and soothing properties.
