Ashwagandha is a popular herb in traditional Ayurvedic medicine, known for its adaptogenic properties, which help the body manage stress. It is often referred to as Indian ginseng or winter cherry. The root and berry of the plant are used to make medicine. Ashwagandha is believed to offer numerous health benefits, including reducing anxiety and stress, improving mood, boosting brain function, and enhancing physical performance. It is also thought to support immune function and improve sleep quality. The herb contains various bioactive compounds, such as withanolides, that contribute to its medicinal properties. Ashwagandha is commonly consumed in the form of capsules, powders, or teas.
