An infusion of lemon balm is a soothing herbal beverage made by steeping the leaves of the lemon balm plant in hot water. Known for its mild, pleasant aroma and slightly sweet, lemony flavor, lemon balm has been used for centuries in traditional medicine for its calming and relaxing properties. When prepared as an infusion, it is often enjoyed for its potential to reduce stress and anxiety, promote better sleep, and improve digestion. The process of making lemon balm infusion is simple: fresh or dried lemon balm leaves are placed in a teapot or cup, boiling water is poured over them, and the mixture is allowed to steep for several minutes before being strained and served. This herbal tea can be enjoyed on its own or sweetened with a touch of honey, making it a delightful and healthful addition to any daily routine.
- Anxiety: Lemon balm infusion can help calm nerves and reduce feelings of anxiety.- Insomnia: Lemon balm infusion may promote relaxation and improve sleep quality.- Digestive Issues: Lemon balm infusion can aid in soothing digestive discomfort and promoting healthy digestion.- Headaches: Lemon balm infusion may help alleviate headaches and promote relaxation.- Stress: Lemon balm infusion can help reduce stress and promote a sense of calm.- Restlessness: Lemon balm infusion may help calm restlessness and promote relaxation.- Irritability: Lemon balm infusion can help reduce irritability and promote a sense of well-being.- Cognitive Function Impairment: Lemon balm infusion may help improve cognitive function and mental clarity.
