Ground flaxseed, also known as flax meal, is derived from whole flaxseeds, which are tiny, nutrient-dense seeds from the flax plant. These seeds are ground into a fine powder to make their nutrients more accessible and easier to digest. Ground flaxseed is rich in dietary fiber, omega-3 fatty acids, and lignans, which are plant compounds with antioxidant properties. It has a mild, nutty flavor and can be easily incorporated into a variety of foods, such as smoothies, yogurt, oatmeal, and baked goods. Due to its high fiber content, ground flaxseed aids in digestion and helps maintain regular bowel movements. Additionally, the omega-3 fatty acids found in ground flaxseed support heart health by reducing inflammation and lowering cholesterol levels. It is also a popular ingredient in vegan and vegetarian diets as it can be used as an egg substitute in recipes. To preserve its nutritional value, ground flaxseed should be stored in an airtight container in the refrigerator or freezer.
