Gotu kola is a small perennial herb native to Asia and commonly found in wetlands and tropical climates. It is known scientifically as Centella asiatica and belongs to the Apiaceae family. The plant has distinctive fan-shaped green leaves with a smooth texture and small white or pinkish flowers. Gotu kola has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine for its potential health benefits. It is often consumed in the form of teas, capsules, or extracts. Gotu kola is believed to support cognitive function, promote wound healing, and improve circulation. Additionally, it is sometimes used in skincare products for its purported ability to enhance skin elasticity and reduce the appearance of scars. Despite its long history of use, scientific research on Gotu kola is still ongoing to fully understand its therapeutic properties and potential side effects.
