Flaxseed meal is a finely ground powder made from whole flaxseeds. It is known for its high nutritional value, being rich in omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties. The meal has a mild, nutty flavor and can be easily incorporated into a variety of dishes, including smoothies, baked goods, and cereals. In addition to its nutritional benefits, flaxseed meal is often used as a vegan egg substitute in recipes due to its binding properties. It is a versatile and healthful addition to any diet, promoting heart health, digestive health, and overall well-being.
