Flavonoids are a diverse group of plant compounds known for their beneficial effects on health. They are naturally occurring in a wide variety of fruits vegetables grains bark roots stems flowers tea and wine. These compounds are known for their antioxidant antiinflammatory and anticarcinogenic properties. Flavonoids help to protect cells from damage by neutralizing free radicals which are unstable molecules that can cause cellular damage. They also play a role in supporting the immune system improving cardiovascular health and enhancing the overall function of various bodily systems. There are several subclasses of flavonoids including flavonols flavones flavanones isoflavones and anthocyanidins each with unique properties and health benefits. Due to their wide range of positive effects flavonoids are a significant focus of nutritional and medical research.
- Flavonoids can help reduce inflammation, allergies, and asthma symptoms.- They may aid in improving cardiovascular issues, high blood pressure, and diabetes.- Flavonoids could potentially assist in fighting cancer, digestive problems, and cognitive decline.- They may also be beneficial for treating skin conditions, infections, and menopausal symptoms.- Flavonoids might help alleviate anxiety, depression, and fatigue, as well as combat oxidative stress.
