Amla, also known as Indian gooseberry, is a small green fruit that grows on the Amla tree, scientifically named Phyllanthus emblica. This fruit is renowned for its high vitamin C content and potent antioxidant properties. Amla has a sour and tangy taste, often described as astringent. It is commonly used in traditional Indian medicine, Ayurveda, where it is believed to have numerous health benefits. These include boosting the immune system, improving digestion, and promoting healthy skin and hair. Amla can be consumed in various forms, such as fresh fruit, dried powder, juice, or as part of herbal supplements. It is also a key ingredient in many culinary dishes and traditional remedies.
