Muscle Cramps

Muscle cramps symptoms include sudden and involuntary contractions or spasms in a muscle, which can cause sharp pain, tightness, and temporary loss of function in the affected area.

Natural Remedies for Muscle Cramps

Rutin

Causes of Muscle Cramps

Dehydration: Not drinking enough fluids can lead to muscle cramps.
Electrolyte imbalances: Lack of potassium, calcium, or magnesium can trigger cramps.
Overuse of muscles: Straining or overworking muscles can cause cramps.
Poor circulation: Reduced blood flow to muscles can result in cramping.
Nerve compression: Pinched nerves can lead to muscle cramps.

Biomarkers For Muscle Cramps

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