Eggshell calcium is a natural source of calcium derived from the shells of eggs. It is often used as a dietary supplement to support bone health and prevent calcium deficiencies. The process of making eggshell calcium involves cleaning and grinding the shells into a fine powder, which can then be consumed directly or added to various foods and beverages. This form of calcium is considered highly bioavailable, meaning it is easily absorbed and utilized by the body. In addition to calcium, eggshells also contain small amounts of other beneficial minerals such as magnesium and phosphorus. Eggshell calcium is a sustainable and eco-friendly option, as it utilizes a byproduct that would otherwise be discarded.
- **Osteoporosis:** Eggshell calcium can help improve bone density and strength in individuals with osteoporosis.- **Bone Density Loss:** Eggshell calcium may aid in preventing further bone density loss.- **Calcium Deficiency:** Eggshell calcium can be used to supplement calcium intake in individuals with calcium deficiency.- **Muscle Cramps:** Eggshell calcium may help reduce muscle cramps by supporting proper muscle function.- **Dental Issues:** Eggshell calcium can contribute to dental health by strengthening teeth and supporting overall oral health.- **Joint Pain:** Eggshell calcium may help alleviate joint pain by promoting joint health and reducing inflammation.- **Fatigue:** Eggshell calcium can help combat fatigue by supporting overall bone and muscle health.- **Hormonal Imbalances:** Eggshell calcium may play a role in balancing hormones by supporting overall health and wellness.
