Jet Lag

Jet lag symptoms include fatigue, insomnia, difficulty concentrating, irritability, and digestive issues.

Natural Remedies for Jet Lag

Melatonin

Causes of Jet Lag

  • Disruption of the body's internal clock
  • Traveling across multiple time zones
  • Changes in light exposure
  • Disruption of sleep patterns

Biomarkers For Jet Lag

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