Impaired Exercise Performance

Impaired exercise performance symptoms include fatigue, decreased endurance, reduced strength, and decreased coordination.

Dehydration: Lack of adequate fluid intake before, during, and after exercise.
Nutritional Deficiencies: Inadequate intake of essential nutrients such as carbohydrates, proteins, and electrolytes.
Overtraining: Excessive and prolonged physical activity without adequate rest and recovery.
Illness or Injury: Conditions that affect the body's ability to perform at its optimal level.
Poor Sleep: Inadequate rest and sleep leading to fatigue and decreased performance.
Stress: Mental and emotional stress can impact physical performance negatively.
Environmental Factors: Extreme temperatures, high altitude, or pollution can affect exercise performance.

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