L-ornithine is a naturally occurring amino acid that plays a crucial role in the urea cycle, which is the process by which the body detoxifies ammonia and converts it into urea for excretion. Unlike most amino acids, L-ornithine is not used to build proteins. Instead, it acts as an intermediate in the conversion of ammonia into urea. This function is essential for maintaining the body's nitrogen balance and preventing the accumulation of toxic levels of ammonia in the blood.L-ornithine is synthesized in the body from the amino acid L-arginine and can also be obtained from dietary sources such as meat, fish, dairy products, and eggs. In addition to its role in the urea cycle, L-ornithine is believed to have several other potential health benefits. It is often used as a dietary supplement to support athletic performance, promote wound healing, and enhance liver function. Some studies suggest that L-ornithine may help reduce fatigue, improve sleep quality, and support muscle recovery after exercise.Overall, L-ornithine is an important amino acid with several physiological functions and potential therapeutic applications.
- L-ornithine can help alleviate fatigue and muscle weakness- It is beneficial in reducing ammonia toxicity- L-ornithine can improve impaired exercise performance- It may help with sleep disturbances and anxiety- It can reduce stress levels- L-ornithine supports liver function
