Exercise Recovery

Exercise Recovery symptoms may include muscle soreness, fatigue, dehydration, and decreased performance.

Rest: Giving the body time to recover and repair muscles.
Hydration: Replenishing fluids lost during exercise to maintain proper function.
Nutrition: Consuming the right balance of nutrients to support muscle recovery and energy replenishment.
Sleep: Allowing the body to rest and regenerate during sleep cycles.
Stretching: Promoting flexibility and reducing muscle soreness through stretching exercises.
Active Recovery: Engaging in light physical activity to promote blood flow and reduce muscle stiffness.

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