Genetics: Some individuals are naturally predisposed to have higher physical performance due to their genetic makeup.
Training: Regular physical training and exercise can enhance physical performance by improving strength, endurance, and overall fitness.
Nutrition: A balanced diet rich in nutrients can support optimal physical performance by providing the necessary fuel for the body.
Rest and Recovery: Proper rest and recovery are essential for allowing the body to repair and strengthen muscles, leading to improved physical performance.
Mental Focus: Mental focus and determination can play a significant role in enhancing physical performance by improving motivation and concentration during activities.
Biomarkers For Enhanced Physical Performance
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