Delayed Sleep Phase Syndrome

Symptoms of Delayed Sleep Phase Syndrome include difficulty falling asleep at a desired time, difficulty waking up in the morning, excessive daytime sleepiness, and feeling groggy upon waking up.

Natural Remedies for Delayed Sleep Phase Syndrome

Causes of Delayed Sleep Phase Syndrome

  • Delayed Sleep Phase Syndrome Causes:
  • Genetic factors
  • Abnormalities in the circadian rhythm
  • Exposure to artificial light at night
  • Stress and anxiety
  • Irregular sleep patterns

Biomarkers For Delayed Sleep Phase Syndrome

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