Delayed Sleep Phase Syndrome

Symptoms of Delayed Sleep Phase Syndrome include difficulty falling asleep at a desired time, difficulty waking up in the morning, excessive daytime sleepiness, and feeling groggy upon waking up.

Natural Remedies for Delayed Sleep Phase Syndrome

Melatonin

Causes of Delayed Sleep Phase Syndrome

Delayed Sleep Phase Syndrome Causes:

Genetic factors
Abnormalities in the circadian rhythm
Exposure to artificial light at night
Stress and anxiety
Irregular sleep patterns

Biomarkers For Delayed Sleep Phase Syndrome

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