Wheatgrass is a young grass of the common wheat plant Triticum aestivum. It is typically harvested when it is still in its early stages of growth, usually between seven to ten days after sprouting. This vibrant green plant is known for its high nutritional value, including a rich concentration of vitamins, minerals, and antioxidants. Wheatgrass is often consumed in the form of juice or powder, and is popular in health and wellness circles for its potential benefits such as boosting energy levels, enhancing detoxification, and supporting overall immune function. Its slightly bitter taste is often masked by blending it with other fruits and vegetables in smoothies and juices. Wheatgrass is also a source of chlorophyll, which is believed to have various health-promoting properties.
