Urad dal

Urad dal, also known as black gram or Vigna mungo, is a type of lentil widely cultivated in South Asia. It is an essential ingredient in Indian cuisine, known for its rich, earthy flavor and creamy texture. The lentils are small, black-skinned, and white inside. Urad dal is often used to make traditional dishes such as dal makhani, idli, dosa, and vada. It is highly nutritious, offering a good source of protein, fiber, and essential minerals like iron, magnesium, and potassium. Additionally, urad dal is known for its ability to improve digestion and boost energy levels. It is typically available in whole, split, or de-husked forms, each variant lending itself to different culinary applications.