Tonic herbs are a class of botanicals that are traditionally used to support overall health and well-being. Unlike herbs that are used to address specific ailments, tonic herbs are considered to be adaptogens, meaning they help the body adapt to stress and maintain balance. These herbs are often taken over long periods of time to build and strengthen the body's systems, such as the immune, digestive, and nervous systems. Common examples of tonic herbs include ginseng, ashwagandha, and reishi mushroom. They are believed to enhance vitality, improve energy levels, and promote longevity. Tonic herbs are typically consumed in various forms, including teas, tinctures, capsules, and powders. Their use is rooted in traditional medicine practices, such as Traditional Chinese Medicine and Ayurveda, where they are valued for their ability to support the body's natural functions and improve overall quality of life.
