Skullcap is a perennial herb known for its small blue or purple flowers and serrated leaves. It belongs to the mint family and is native to North America. The plant typically grows in moist woodlands and meadows. Skullcap has been used in traditional medicine for its calming and sedative properties. It is often taken as a tea or in supplement form to help reduce anxiety and promote sleep. The herb is also believed to have anti-inflammatory and antioxidant effects. While generally considered safe, it is important to consult a healthcare provider before using skullcap, especially for those who are pregnant or taking other medications.
