Raw garlic is a pungent and flavorful bulb that belongs to the Allium family, which also includes onions, leeks, and chives. It consists of multiple cloves encased in a papery white or purple skin. When crushed, chopped, or chewed, raw garlic releases a strong aroma and a sharp, spicy taste that can be intense and lingering. This is due to the presence of sulfur compounds, notably allicin, which are also responsible for its health benefits. Raw garlic is often used in culinary applications to add depth and zest to dishes, but it is also valued for its medicinal properties, such as boosting the immune system and acting as an anti-inflammatory agent. Despite its robust flavor, it is a versatile ingredient that can enhance a wide range of recipes, from dressings and marinades to salsas and spreads.
- Cold and flu symptoms: Raw garlic can help alleviate symptoms of cold and flu.- High blood pressure: Raw garlic may help in managing high blood pressure.- High cholesterol: Raw garlic is believed to assist in reducing high cholesterol levels.- Digestive issues: Raw garlic can aid in improving digestive issues.- Respiratory infections: Raw garlic may help in fighting respiratory infections.- Fungal infections: Raw garlic has antifungal properties that can combat fungal infections.- Skin conditions: Raw garlic can be beneficial in treating certain skin conditions.- Inflammation: Raw garlic is known for its anti-inflammatory properties.- Immune system support: Raw garlic can boost the immune system.- Cardiovascular health: Raw garlic is thought to promote cardiovascular health.
