Poppy seeds are small, kidney-shaped seeds that come from the opium poppy plant, scientifically known as Papaver somniferum. These tiny seeds are usually bluish-black or white in color and have a crunchy texture with a nutty flavor. They are commonly used in baking and cooking, adding a subtle taste and a delightful crunch to a variety of dishes including breads, pastries, and salads. Poppy seeds are also a source of essential nutrients such as calcium, iron, and magnesium. Additionally, they contain healthy fats and dietary fiber. Despite their association with the opium poppy, the seeds themselves contain negligible amounts of opiates and are generally considered safe for culinary use.
