Papaya is a tropical fruit known for its vibrant orange flesh and sweet flavor. It is typically oval or pear-shaped and can vary in size. The skin of the papaya is green when unripe and turns yellow or orange as it matures. Inside, the fruit contains numerous small black seeds encased in a gelatinous substance. These seeds are edible but have a slightly bitter taste. Papaya is rich in vitamins A and C, as well as folate and fiber. It is often eaten fresh, added to fruit salads, or used in smoothies. The fruit is also known for its digestive benefits due to the presence of an enzyme called papain, which helps break down proteins. In various cuisines, papaya is used in both sweet and savory dishes, and the unripe fruit is sometimes cooked as a vegetable.
