Marshmallow root

Marshmallow root is a perennial herb native to Europe, Western Asia, and Northern Africa. It has been used for centuries in traditional medicine for its soothing and healing properties. The plant features tall, erect stems with soft, velvety leaves and pale pink or white flowers. The root is the most commonly used part and is known for its high mucilage content, which gives it a slippery, gel-like texture when mixed with water. This mucilage is believed to coat and soothe the mucous membranes in the body, making marshmallow root effective for treating conditions such as sore throats, coughs, and digestive issues. Additionally, it is often used in skincare products to alleviate irritation and inflammation. Marshmallow root can be consumed in various forms, including teas, capsules, and extracts. It is generally considered safe for most people, though it is always advisable to consult a healthcare provider before starting any new herbal remedy.