Folate-rich foods are essential sources of the B-vitamin folate, also known as vitamin B9. This nutrient is crucial for numerous bodily functions, including DNA synthesis, cell division, and the production of red blood cells. Consuming an adequate amount of folate is particularly important for pregnant women, as it helps prevent neural tube defects in developing fetuses.Common folate-rich foods include leafy green vegetables such as spinach, kale, and romaine lettuce. Legumes like lentils, chickpeas, and black beans are also excellent sources. Additionally, fruits such as oranges, bananas, and avocados provide significant amounts of folate. Whole grains, nuts, and seeds contribute to folate intake as well. Some foods, like certain breakfast cereals and bread, are fortified with folic acid, the synthetic form of folate, to help people meet their daily requirements.Incorporating a variety of these foods into your diet can help ensure you receive sufficient folate to support overall health and well-being.
