Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical and subtropical vine that belongs to the gourd family. It is widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is known for its distinctively bitter taste. The fruit has a unique appearance, typically oblong and green with a warty exterior. As it ripens, it turns yellow-orange and becomes even more bitter. Bitter melon is often used in traditional medicine and is believed to have various health benefits, including blood sugar regulation and immune system support. It is commonly used in cooking, especially in Asian cuisines, where it is stir-fried, stuffed, or added to soups and stews. Despite its bitterness, it is valued for its nutritional content, including vitamins, minerals, and antioxidants.
