Seasonal Affective Disorder

Seasonal Affective Disorder symptoms include:- Feeling depressed most of the day, nearly every day- Losing interest in activities you once enjoyed- Low energy- Changes in sleep patterns- Changes in appetite or weight- Feeling sluggish or agitated- Difficulty concentrating

Natural Remedies for Seasonal Affective Disorder

St John's Wort

Dried St John's Wort

Essential Oils

Young living essential oils

Causes of Seasonal Affective Disorder

Reduced sunlight: Lack of sunlight can disrupt the body's internal clock and lead to feelings of depression.
Imbalance of neurotransmitters: Changes in serotonin and melatonin levels can affect mood and sleep patterns.
Circadian rhythm disruption: Disruptions in the body's natural sleep-wake cycle can contribute to symptoms of SAD.
Genetics: Family history of depression or SAD can increase the risk of developing the disorder.

Biomarkers For Seasonal Affective Disorder

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