Leg Cramps

Leg cramps symptoms include sudden, intense pain in the leg muscles, muscle tightness or stiffness, and visible muscle twitching or bulging.

Dehydration: Lack of fluids in the body can lead to muscle cramps.
Electrolyte imbalances: Low levels of potassium, calcium, or magnesium can cause cramps.
Overuse of muscles: Straining or overworking muscles can result in cramps.
Poor circulation: Inadequate blood flow to the muscles can trigger cramps.
Nerve compression: Pressure on nerves can lead to cramps.
Inadequate stretching: Not stretching properly before exercise can cause cramps.

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