Leg Cramps

Leg cramps symptoms include sudden, intense pain in the leg muscles, muscle tightness or stiffness, and visible muscle twitching or bulging.

Natural Remedies for Leg Cramps

Causes of Leg Cramps

  • Dehydration: Lack of fluids in the body can lead to muscle cramps.
  • Electrolyte imbalances: Low levels of potassium, calcium, or magnesium can cause cramps.
  • Overuse of muscles: Straining or overworking muscles can result in cramps.
  • Poor circulation: Inadequate blood flow to the muscles can trigger cramps.
  • Nerve compression: Pressure on nerves can lead to cramps.
  • Inadequate stretching: Not stretching properly before exercise can cause cramps.

Biomarkers For Leg Cramps

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