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Proper Nutrition: Eating a balanced diet rich in vitamins and minerals can help support a healthy immune system.
Regular Exercise: Physical activity can boost immunity by promoting good circulation and reducing inflammation.
Adequate Sleep: Getting enough rest is essential for a strong immune response and overall well-being.
Stress Management: High levels of stress can weaken the immune system, so finding ways to relax and unwind is important.
Hygiene Practices: Maintaining good hygiene, such as washing hands regularly, can help prevent infections and support immune health.

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