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Hydration
Dry mouth, thirst, dark urine, fatigue, dizziness, headache.
Natural Remedies for Hydration
Jicama
Causes of Hydration
Dehydration:
Lack of sufficient water intake
Exercise:
Sweating during physical activity
Illness:
Fever, vomiting, or diarrhea
Climate:
Hot weather or high altitude
Diet:
Consuming too much salt or caffeine
Biomarkers For Hydration
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