Hydration

Dry mouth, thirst, dark urine, fatigue, dizziness, headache.

Natural Remedies for Hydration

Causes of Hydration

  • Dehydration: Lack of sufficient water intake
  • Exercise: Sweating during physical activity
  • Illness: Fever, vomiting, or diarrhea
  • Climate: Hot weather or high altitude
  • Diet: Consuming too much salt or caffeine

Biomarkers For Hydration

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