Exercise-Induced Muscle Damage

Symptoms of Exercise-Induced Muscle Damage include muscle soreness, swelling, stiffness, weakness, and reduced range of motion.

Natural Remedies for Exercise-Induced Muscle Damage

Causes of Exercise-Induced Muscle Damage

  • Eccentric muscle actions: Lengthening contractions can cause microtears in muscle fibers.
  • Inflammatory response: Immune cells release cytokines that contribute to muscle soreness.
  • Oxidative stress: Reactive oxygen species can damage muscle cells during intense exercise.

Biomarkers For Exercise-Induced Muscle Damage

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