Exercise-Induced Muscle Damage

Symptoms of Exercise-Induced Muscle Damage include muscle soreness, swelling, stiffness, weakness, and reduced range of motion.

Eccentric muscle actions: Lengthening contractions can cause microtears in muscle fibers.
Inflammatory response: Immune cells release cytokines that contribute to muscle soreness.
Oxidative stress: Reactive oxygen species can damage muscle cells during intense exercise.

Find a Functional Medicine Doctor Near You

Today is the day to build the business of your dreams. Share your mission with the world — and blow your customers away.