Emotional Eating

Emotional eating symptoms include eating in response to emotions rather than hunger, feeling out of control while eating, and using food to cope with stress or other emotions.

Natural Remedies for Emotional Eating

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Causes of Emotional Eating

Stress: Emotional eating can be triggered by stress and the desire to find comfort in food.
Emotional Distress: Feelings of sadness, loneliness, or boredom can lead to emotional eating as a coping mechanism.
Social Pressure: Peer pressure or social situations can influence emotional eating habits.
Unhealthy Coping Mechanisms: Some individuals turn to food as a way to deal with negative emotions instead of healthier coping strategies.
Biological Factors: Hormonal imbalances or genetic predispositions can play a role in emotional eating behaviors.

Biomarkers For Emotional Eating

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