Burnout

Feeling exhausted, detached, and ineffective.

Natural Remedies for Burnout

Causes of Burnout

  • Work overload: Taking on too many tasks or working long hours can lead to burnout.
  • Lack of control: Feeling powerless or unable to make decisions can contribute to burnout.
  • Unclear expectations: Not knowing what is expected of you can create stress and burnout.
  • Work-life imbalance: Not having a healthy balance between work and personal life can lead to burnout.
  • Lack of support: Feeling isolated or not having support from colleagues or supervisors can contribute to burnout.
  • Job insecurity: Fear of losing your job or uncertainty about the future can lead to burnout.
  • Conflict in the workplace: Dealing with conflicts or difficult relationships at work can contribute to burnout.

Biomarkers For Burnout

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