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Burnout
Feeling exhausted, detached, and ineffective.
Natural Remedies for Burnout
Rhodiola
Causes of Burnout
Work overload:
Taking on too many tasks or working long hours can lead to burnout.
Lack of control:
Feeling powerless or unable to make decisions can contribute to burnout.
Unclear expectations:
Not knowing what is expected of you can create stress and burnout.
Work-life imbalance:
Not having a healthy balance between work and personal life can lead to burnout.
Lack of support:
Feeling isolated or not having support from colleagues or supervisors can contribute to burnout.
Job insecurity:
Fear of losing your job or uncertainty about the future can lead to burnout.
Conflict in the workplace:
Dealing with conflicts or difficult relationships at work can contribute to burnout.
Biomarkers For Burnout
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