Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is known for its intense sweetness, which can be up to 300 times sweeter than table sugar, yet it contains virtually no calories. This makes it a popular choice for those looking to reduce their sugar intake or manage their weight. Stevia has been used for centuries in South America, where it originates, both as a sweetener and for its medicinal properties. In recent years, it has gained widespread popularity around the world as a healthier alternative to sugar and artificial sweeteners. Stevia is available in various forms, including liquid extracts, powder, and granules, making it versatile for use in a wide range of foods and beverages. It is also noted for having little to no impact on blood glucose levels, making it suitable for people with diabetes. While some people may detect a slight aftertaste, many find it to be a pleasant and effective sugar substitute.
