Plantain is a tropical fruit that belongs to the banana family. It is larger, firmer, and has a thicker skin compared to the common dessert banana. Plantains are typically cooked before eating because they are starchy rather than sweet when raw. They can be prepared in various ways, such as frying, boiling, or baking, and are a staple in many African, Caribbean, and Latin American cuisines. The fruit is rich in carbohydrates, dietary fiber, and essential vitamins and minerals, making it a nutritious addition to a balanced diet. Plantains can be enjoyed at different stages of ripeness, from green and starchy to yellow and slightly sweet, to fully ripe and sweet when the skin turns black.
