Oatmeal

Oatmeal is a type of porridge made from oats, which are a whole grain. It is commonly prepared by boiling oats in water or milk until they become soft and creamy. Oatmeal is known for its mild, slightly nutty flavor and its smooth, yet slightly chewy texture. It is often enjoyed as a hearty and nutritious breakfast option. Many people add various toppings to their oatmeal, such as fruits, nuts, seeds, sweeteners like honey or maple syrup, and spices like cinnamon. Oatmeal is rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. It also provides a good source of essential vitamins and minerals, including manganese, phosphorus, magnesium, and iron. Oatmeal can be made from different types of oats, including steel-cut, rolled, and instant, each offering a unique texture and cooking time.