Mint tea is a refreshing and aromatic beverage made from the leaves of the mint plant. Known for its cool and invigorating flavor, mint tea is enjoyed both hot and cold. The tea is often prepared by steeping fresh or dried mint leaves in hot water, allowing the essential oils to infuse the liquid with a distinctive, soothing taste. Mint tea is caffeine-free, making it a popular choice for those looking to relax without the stimulating effects of other teas. It is also believed to have various health benefits, including aiding digestion, relieving headaches, and reducing stress. The natural menthol content in mint gives the tea its characteristic cooling sensation, making it a delightful drink for any time of the day.
