Irish moss

Irish moss, also known as Chondrus crispus, is a type of red algae commonly found along the rocky parts of the Atlantic coast of Europe and North America. It grows in various colors, ranging from green and yellow to red and dark purple. This seaweed is prized for its high content of carrageenan, a natural thickening agent used in the food industry for products like ice cream, yogurt, and plant-based milk. Irish moss is also rich in essential minerals and vitamins, including iodine, calcium, potassium, and vitamins A, E, and K. Traditionally, it has been used in folk medicine to treat respiratory ailments, digestive issues, and skin conditions. Its gelatinous texture when boiled makes it a popular ingredient in soups, stews, and desserts. Additionally, Irish moss is gaining popularity in the wellness community for its purported health benefits, including boosting the immune system and supporting thyroid function.