Bay leaf

Bay leaf is an aromatic leaf commonly used in cooking for its distinctive fragrance and flavor. It comes from the bay laurel tree, scientifically known as Laurus nobilis, which is native to the Mediterranean region. The leaves are typically dried before being used in various culinary dishes, including soups, stews, and sauces. When added to food, bay leaves impart a subtle, earthy taste with hints of pine and pepper. Although they are often removed before serving, their essential oils infuse the dish during the cooking process. In addition to its culinary uses, bay leaf has been used in traditional medicine and is believed to have various health benefits, such as aiding digestion and reducing inflammation.