Avocado oil is a type of edible oil extracted from the pulp of avocados. It is known for its rich, buttery flavor and vibrant green color. This oil is highly esteemed in both culinary and cosmetic applications due to its high content of healthy monounsaturated fats, vitamins, and antioxidants. In the kitchen, avocado oil is prized for its high smoke point, making it ideal for frying, sautéing, and grilling. It is also commonly used in salad dressings and marinades. Beyond its culinary uses, avocado oil is celebrated in the beauty industry for its moisturizing and nourishing properties, often found in skincare and haircare products. Its versatility and health benefits make avocado oil a popular choice among health-conscious consumers and chefs alike.
