Alfalfa sprouts are young shoots of the alfalfa plant, which is scientifically known as Medicago sativa. These sprouts are typically harvested when they are about three to five days old. They have a mild, slightly nutty flavor and a crisp texture, making them a popular addition to salads, sandwiches, and various other dishes. Alfalfa sprouts are known for their high nutritional value, containing a range of vitamins such as vitamin K, vitamin C, and several B vitamins, as well as minerals like calcium, iron, and magnesium. They are also a good source of protein and dietary fiber. Due to their nutrient density and low calorie content, alfalfa sprouts are often included in health-conscious diets. They are easy to grow at home with just water and a sprouting jar, making them an accessible and sustainable food option.
